There are MANY sites with great recipes that will help you navigate your menus. More sites are launched every day. Below are a few sites I frequent when I’m in need of meal inspiration.

paleomg.com

ditchthecarbs.com

Practical Paleo with Dianne Sanfilippo

Keto Recipes on Delish.com

If there’s a topic we cover, and you’d like to take a deeper dive into the material, here are some resources you may enjoy. I’ve ready at least 35 books on the topics we cover, so if you want more – or if you’re looking for something more specific – let me know.

The Complete Guide to Fasting by Jason Fung MD

The Obesity Code by Jason Fung MD

The Keto Diet by Leanne Vogel

The Whole 30 by Melissa Hartwig

Deep Nutrition by Cate Shanahan MD

Plant Paradox by Dr Stephen Gundry

 

 

The Low Carb Cardiologist with Brett Scher MD

High Intensity Health with Mike Munsel

The Keto Answers Podcast with Dr. Anthony Gustin

Nourish Balance Thrive

The Drive with Peter Attia, MD (nerd warning – this one is not for the faint of heart)

 

 

 

If you choose to track your food, Carb Manager is a very insightful app.

Here are links to two blog posts that might offer more insight into the material introduced in Module 2:

Moment of Clarity

Own Your Pace

Here are additional resources that may support you in the material covered in Module 3.

Paleo Recipe Sites:
Practical Paleo with Dianne Sanfilippo
Keto Recipes on Delish.com

List of Low-FODMAP foods

I don’t usually recommend tracking your food, but if you’re going to try The Keto Diet, it can be very helpful to track your food intake for a few weeks. This helps you to learn what’s (carbs, protein, fat) in what, until you get the hang of it. I often recommend the app Carb Manager for those aiming to get a feel for this path.

There are MANY sites with great recipes that will help you navigate your menus. More sites are launched every day. Below are a few sites I frequent when I’m in need of meal inspiration.

paleomg.com

ditchthecarbs.com

Practical Paleo with Dianne Sanfilippo

Keto Recipes on Delish.com

If there’s a topic we cover, and you’d like to take a deeper dive into the material, here are some resources you may enjoy. I’ve ready at least 35 books on the topics we cover, so if you want more – or if you’re looking for something more specific – let me know.

The Complete Guide to Fasting by Jason Fung MD

The Obesity Code by Jason Fung MD

The Keto Diet by Leanne Vogel

The Whole 30 by Melissa Hartwig

Deep Nutrition by Cate Shanahan MD

Plant Paradox by Dr Stephen Gundry

 

 

The Low Carb Cardiologist with Brett Scher MD

High Intensity Health with Mike Munsel

The Keto Answers Podcast with Dr. Anthony Gustin

Nourish Balance Thrive

The Drive with Peter Attia, MD (nerd warning – this one is not for the faint of heart)

 

 

 

If you choose to track your food, Carb Manager is a very insightful app.